From Diagnosis to Healing Blog 6 From my journey to your healing
My Mission This work is personal for me. Because I’ve lived it. Because I still live it. Additionally, because I can confidently say that: with the right support, with the
wellness therapy , conscious well-being
wellness therapy . conscious well-being
wellness therapy . conscious well-being
Self and Others is a wellness, Yoga Therapy and fitness centre located in Tralee the capital of the beautiful Co. Kerry
We offer a peaceful and welcoming space where students of all levels are welcome.
We focus on the mind, body, and spirit connection, offering a variety of the most personalised wellbeing services; one to one wellbeing fitness programmes , yoga therapy or a complete set of fitness and wellbeing classes, for a sustainable healthier lifestyle, for your mind and body in a holistic way all in one location.
Therapeutic Yoga
The Therapeutic use of Yoga or Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga as a complementary therapy.
Group Fitness Classes
Pilates
Zumba Dance Classes
Strength Conditioning
Toning and Weights
Personal Training
Interested in one-to-one personal training? Beginner Friendly Environment Private Studio With a Fantastic Location Personal Nutrition Programs
Yoga Group Classes
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Private Dance Classes
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Corporate & Services
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Let's Grow Happier
This programme, devised by Paola Kennedy, is all about empowering an individual while creating awareness towards the importance of investing in their own long-term physical and mental wellbeing.
Let's Grow Happier
This programme, devised by Paola Kennedy, is all about empowering an individual while creating awareness towards the
importance of investing in their own long-term physical and mental wellbeing.
What some of our clients are saying...
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Reviews
Amazing!
Been going a few years
Been going a few years
I've been attending Paola's yoga classes for the last few months and she's been a great teacher. It was difficult to find a yoga class in Tralee that was suitable during pregnancy but Paola was very accommodating and adjusted any yoga poses as necessary. I would highly recommend her classes.
I find Paola's Yoga classes (Thursday mornings) to be engaging, uplifting and dynamic, with the myofascial element providing great opportunities for release of muscle tension. As an instructor Paola is knowledgeable, skilful and professional. Classes are challenging but always within a kind and comfortable atmosphere which caters for body, mind and spirit. Paola is warm, considerate and full of enthusiasm. I always have a smile on my face and a spring in my step after her Yoga classes!
Great variety of fitness and yoga classes available and Paola is a fantastic teacher of both. Lovely peaceful studio and wonderful classes for all levels.
5/5
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