My Mission

This work is personal for me. Because I’ve lived it. Because I still live it. Additionally, because I can confidently say that:  with the right support, with the right tools, and with the smallest spark of hope you can begin again. You can come home to yourself.

So how can I guide people back to themselves, to their strength, their breath, their capacity to heal? I offer a path not just toward recovery, but toward resilience, self-awareness, and hopefully contentment.

I’m here to inspire hope not false positivity, but the kind that grows from within when you feel seen, supported, and empowered.

Through a blend of science, the biopsychosocial approach, cross-collaboration and referrals when needed with other professionals. I offer embodied, therapeutic practices that honour both the nervous system and the human spirit.

I create spaces where people feel safe to soften, to explore, to heal — at their own pace, in their own way. Because healing is not about fixing what’s broken. It is about remembering what’s whole.

I hope that these blog series aligned in some form with you and that if needed it helped you somehow. At most created some awareness towards listening to your inner self, creating some hope and support.

All the best,

Paola.

Certifications

• Certified Yoga Therapist 800+ C-IAYT
• Yoga Teacher 500 hours+ plus
• Psychology Degree (in progress) DCU
• Trauma-Informed Yoga and Integrative Wellness
• Specialized Yoga for Cancer Recovery
• Masters in Business Administration
• Personal and Group Trainer
• Professional Dance teacher
• Play therapy module certification Level 6
• Over 13 years in the wellness, education, business and fitness industry.