In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. The beautiful people of Kerry have been on a journey with me since March of 2017 and I have the luxury of having grown alongside them.

As a result, the SELF AND OTHERS wellness centre has come into existence with essential goals at its core: to create a beautiful contemplative space for wellbeing, to pursue conscious living, to just be.

All of these milestones would have not been possible without the support of you, my beautiful clients/students combined with the trust and loyalty of the wider Kerry community.

Furthermore, after merging my extensive wellbeing experience with my latest completion of Yoga therapy with the International Association of Yoga Therapists @iaytorg @theyogatherapyinstitute . As well as furthering my studies in Psychology with DCU and imparting hundreds of fitness, wellness classes, the let’sgrowhappier workshops and one to one session, my latest project is born SELF AND OTHERS Wellness centre a space for conscious living.