What We Do
We focus on the biopsychosocial approach, offering a variety of the most personalized wellbeing services; one to one wellness and self development programmes , yoga therapy or a complete set of fitness and wellbeing classes, for a sustainable, healthier lifestyle all in one location.
Clients can select from an assortment Fitness group classes, Yoga Classes, Meditation Sessions, YOGA Therapy programs, Workshops, and Private + Group Wellbeing and Fitness Coaching. Self and others has carefully curated these programs to fit the needs of our discrete student population, offering bespoke packages that cater to each individual’s health goals.
We also provide Corporate wellbeing and fitness programmes -packages for Schools, Business and different organizations with our Let’s Grow happier programme.
Our Mission
Our mission at Self & Others is to promote both individual and community well-being, supporting personal development while developing healthy relationships with others and their environment. Specially our one to one session focuses on helping people to live better, more balanced lifestyles that benefit their health and in return themselves and their relationships.
Additionally we provide a unique set of group fitness classes through our two signature programmes ( Let’s Get Fit Ireland and Let’s Grow Happier)
Our clients explore their own personal wellness journey through Yoga, Meditation, Fitness , Dance and Yoga Therapy , Wellness -well-being Coaching. We provide an accessible and openhearted environment so that our students can freely explore their mind, body, and spirit connection to create peace within themselves.
About The Owner…
Paola Kennedy, Self and Others’ owner, has always been passionate about fitness and holistic wellness.
- Yoga Therapist Certification C-IAYT International Association of Yoga Therapists- Fully certified +800 HRs
- INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS- The Yoga Therapy Institute – Amsterdam certified- registered
- Personal and Group Fitness Trainer among other fitness and dance qualifications
- Certified Yoga Teacher Training +800hrs
- Certifications in Mindfulness, Play Therapy among others.
- Business Mentor and Coordinator Student Enterprise Programme. LEO Kerry.
- Registered with the Teaching Council of Ireland
- Master’s in Business Administration (MBA) from Munster Technological University.
- Bachelors Degree in Psychology- DCU (Currently completing year 4)
